Chinese Long Squash Photograph by James Temple

This week's bag featuring Long Squash! 10/18 10/20 O‘ahu Fresh

Stir in the chopped tomatoes, pepperoncino (if using) and a pinch of salt. Cook, stirring for 2 minutes. Add the cucuzza, potatoes and a pinch of salt. Cook, stirring, for 3 minutes. Stir in 1 cup of water. Bring to a boil, then lower to a simmer, cover and cook for 40 minutes or until the potatoes are fork tender.

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So, as you can tell by the title, we will profile the health benefits that long squash provides. 1. Boosts the immune system. Long squash has many antioxidants and nutrients like; Vitamin A, Vitamin C, magnesium, and other antioxidants. All of these together in this instance is like the Power Rangers that help to neutralize free radicals.

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Storing Summer Squash. When you get back from the market, pop the squash in the crisper drawer of your refrigerator and plan to use it within a week. They'll last longer if you place them in a plastic bag with a corner open to promote air circulation and humidity. You can also freeze grated squash in freezer-safe bags for about 12 months.

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Arrange squash slices in a single layer in a large shallow roasting pan or sheet pan. Drizzle with olive oil and sprinkle with salt and pepper; toss to coat. Broil the squash about 5 inches from the heat for about 3 to 5 minutes or until it's just tender. How to Choose the Best Cookie Sheets for Baking Cookies. 8.

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Preheat the oven to 425°F. Peel the opo squash and cut in half lengthwise. Remove the seeds. Cut into 1-inch chunks. In a large bowl, toss the opo squash chunks with the olive oil, salt, pepper, and Italian seasoning. Arrange in a single layer on a parchment-lined baking sheet.


Pumpkins actually are a type of winter squash. While some varieties are not particularly tasty, and are grown primarily for carving or display, others are quite sweet! Bake, steam, put in stews, and roast the seeds, or of course make a pumpkin pie. Types of Pumpkin Squash: Pepitas, Super Moon, Hijinks, Blue Prince.

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Opo Squash or long squash, as it is often called in Canada, isn't actually a type of squash at all but rather a gourd. Other names this unique fruit (but more like a vegetable) goes by are bottle gourd, snake gourd, Tasmania bean, and calabash squash. The term Opo squash is Chinese in origin - and it is used in a lot of Asian cuisines.

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Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit). Slice the squash on the bias, about 1/2" thick. Place it in a bowl and mix it with the olive oil, oregano, garlic powder, onion powder, kosher salt, and red pepper flakes (if using). Place the squash directly on the grill grates and grill for about 2 to 3 minutes per side (4 to 6 minutes total), until charred and tender.

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Wash and chop the leafy greens. Chop the long squash. Heat a sautee pan and 1 T olive oil. Add the chopped opo squash and whole chilies. Cook for a few minutes, then add chopped leafy greens. Cook a minute or two longer, being sure to fold the squash over the greens so they cook. Add the turmeric powder and salt, stir it in until thoroughly.

Chinese Long Squash Photograph by James Temple

2. Spicy Opo Squash Soup with Noodles. Delicious spicy opo squash soup with noodles - perfectly creamy with the delicate flavours of coconut milk. 3. Seafood Opo Squash Soup. Seafood Opo Squash Soup is tasty, healthy and filled with delicate natural sweetness from opo squash, shrimp, and crab meat.

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Instructions. Heat the oven. Arrange a rack in the middle of the oven and heat the oven to 425°F. Prep and cut delicata squash. Trim ends off 2 medium delicata squash. Cut in half lengthwise and use a spoon to scrape out the seeds and pulp. Cut into 1/2-inch-thick half moons. Toss the squash with oil. Place the squash on a rimmed baking sheet.

Opo Squash CooksInfo

Nutrition of Long Squash. Long squash is extremely low in calories. 100g (3.5oz) is composed of 93.9g water and has only 21 calories. It provides small amounts of vitamin C, folate, calcium, iron, zinc and B vitamins. How to Prepare and Cook Long Squash. Wash the squash and trim off the ends. Peel with a vegetable peeler.

This Week's Bag Featuring Long Squash! 3/23 3/24 O‘ahu Fresh

Afterward, butternut squash can last for up to four months, hubbard squash for six months, and kabocha until eight months later. Store the squash on a shelf in a cool, dry place with a temperature.

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Get our best squash recipes . Preheat oven to 350 degrees F. Using a sharp, sturdy knife, cut the winter squash in half. Use a large, sturdy spoon to remove the seeds. Place the squash halves in a shallow roasting pan, cut sides up. Place 1 tablespoon butter in each squash half.

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Directions. Step 1 Preheat the oven to 400°. Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with olive oil, and season with salt and pepper. Place cut side down on baking.

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Stand the squash upright on a stable surface and carefully slice through it from top to bottom to divide it in half. Use a large spoon to scoop out the spaghetti squash seeds and discard them. Drizzle the insides of each squash half with 1 teaspoon olive oil and rub it all over the inside, adding more oil if necessary.