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Helps Fight Allergies: Pineapple. Pineapple is loaded with vitamins and is an allergy-fighting powerhouse. Its secret weapon against pollen is the enzyme bromelain. Bromelain helps to calm down the irritation and swelling that causes itchy eyes and a runny nose. Bromelain can also help with coughing and chest tightness for those with asthma.

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Heat light vegetable oil in a pan for 2 to 3 minutes, until it's warm. Stir in wasabi paste and let it cool completely. Add in Vitamin E oil and transfer it to a squirt bottle or spray bottle.

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The health benefits of wasabi include providing a reduced risk of cancer and heart disease, as well as possibly anti-inflammatory properties for joints and muscles. It may also help to defend against bacterial infections in the body and mouth, and can even reduce the irritating effects of seasonal allergies.This potent plant can be used to address respiratory problems.

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How to substitute: replace wasabi in a 1:1 ratio with Yuzu Kosho. Hot sauce. Hot sauce is another alternative if you're dodging wasabi and horseradish due to allergies. You can describe both wasabi and hot sauce as 'spicy'. But the heat is different. Hot sauce is based on chilis, which get their heat from capsaicin.

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Soy Allergy. Most "fake" wasabi contains soybean oil. If you have a soy allergy, you should avoid wasabi unless you are confident that it is authentic and contains no soy products.

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Wasabi also has anti-inflammatory properties, which can help reduce redness and swelling inside the nasal passages caused by seasonal allergies. Plus, wasabi contains both antioxidants and antibacterial properties , which prevent infections from occurring as well as killing bacteria that do form in the nasal passages.

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Studies estimated that horseradish and wasabi contain similar amounts of ITCs, with wasabi providing 971-4357 mg per pound (2,137-9,585 mg per kg), compared with 682-4091 mg per pound (1,500.

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Allergic reactions: Some people may have an allergic reaction to wasabi, which can range from mild symptoms like itching or hives to more severe reactions like difficulty breathing. Cost: Wasabi can be expensive and may not be readily available in all areas. Scientific Studies.

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01 February, 2012. Wasabi, commonly called Japanese horseradish, is a spicy green condiment usually served with sushi. Like other radish-based foods, wasabi has an effect on your nasal passageways and sinuses, even in relatively small amounts. Wasabi consumption can lead to watery eyes, runny nose and sneezing, but research seems to indicate.

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Wasabi, also called Japanese Horseradish, is a plant in the Brassicaceae family, also called brassicas. Other plants in this family include cabbage, broccoli, radish and cress. Wasabi root contains isothiocyanates which cause the heat sensation you feel when you eat it - this is not to be mistaken with an allergic reaction.

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Sawa Wasabi may be useful for controlling seasonal allergies and asthma. ITCs are effective agents for inflammation based on their rapid action and the low levels needed. 6-MITC can inhibit lipoxygenase, cyclooxygenase and cAMP phosphodiesterases that are involved in inflammation.


It helps to decongest and provide sinus relief by stimulating certain nerves to loosen mucus and help it run. Chili peppers aren't the only foods that contain effective chemical compounds. Other spicy foods, such as wasabi, horseradish and ginger, each contain their own compounds that trigger a similar reaction.

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Wasabi also contains smaller amounts of vitamin A and pantothenic acid. Health Benefits. In addition to its culinary uses, scientists have started investigating wasabi's medicinal uses. It's thought to alleviate symptoms in a number of disorders, including allergies, asthma, cancer, inflammation and neurodegenerative diseases.

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However, with a spice allergy, there may also be other symptoms such as: Swelling of the lips. Nasal congestion. Hives ( urticaria ) Bloating. Nausea. Diarrhea. Others still may experience shortness of breath or develop a rash where the spice comes in contact with skin. This is known as contact dermatitis .

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Wasabi is a plant native to Japan. It's mainly grown for its roots, which are ground to make a spice. It's sometimes called Japanese horseradish. Wasabi contains chemicals that may have anticancer.

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Salmon. This could be one of the new solutions for allergies you haven't heard of yet. "Fatty fish, such as salmon, sardines, and mackerel, can fight allergic inflammation through omega-3 fatty acids," Dr. Galowitz says. "These fats help stabilize cell membranes, making them less likely to release histamine when an allergen arises."